Are video games better than therapy?

“We should be wary of suggesting that gaming could be an alternative to therapy. Video games can be a great addition to fill the gap, but they're not sufficient enough to be an alternative,” says Lightfoot.
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Are video games good or bad for mental health?

Playing video games has been linked to improved moods and mental health benefits. It might seem natural to think that violent video games like first-person shooters aren't good for your mental health. However, all video games can be beneficial for different reasons. Try strategic video games.
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Do therapists recommend video games?

Video games can be a useful tool for therapists.

Video games can help make talking to a therapist easier and build rapport in the beginning stages of treatment. Video games can be used to teach valuable skills.
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Are video games better or worse for you?

It's true that some studies have shown certain video games can improve hand–eye coordination, problem-solving skills, and the mind's ability to process information. But too much video game playing may cause problems. It's hard to get enough active play and exercise if you're always inside playing video games.
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Are video games good or bad for brain development?

Essentially, the more you learn, the more your brain can adapt. “Like stimulants, video gaming can increase gray matter in the brain,” says Dr. Manos. “Gray matter provides interconnectivity and allows parts of your brain to communicate with other parts of your brain and advance your self-perception.”
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This Is Your Child's Brain on Videogames | WSJ

How long should a 14 year old play video games per day?

Yousuf said pediatricians generally recommend the following guidelines: Under 2 years old: Zero screen time, except for video chatting with family or friends. 2-5 years old: No more than one hour per day co-viewing with a parent or sibling. 5-17 years old: Generally no more than two hours per day, except for homework.
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How many hours of video games are healthy for adults?

There is no set time limit for how long it is safe for adults to engage in video games. But, Jean Twenge, a psychology professor and researcher at San Diego State University, claims that “one to two hours a day is the safe limit for teens.”
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How much gaming is too much?

This totals to about 18 hours per week.

15-20 hours every week is starting to overplay, and more than 21 hours every week(3hrs every day) is the type of gameplay that will start to have a detrimental impact on wellbeing according to this Oxford study. However that in itself isn't a gaming disorder.
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Is gaming worse than social media?

Video games, in fact, do not show the kind of negative behavioral or emotional effects researchers correlate with social media use, says Kelli Dunlap, a clinical psychologist and community director for Take This, a mental health advocacy group within the gaming community.
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Do video games have positive effects?

Many parents distrust video consoles and don't want them in the house because they are afraid that they will damage their children's performance at school. However, the benefits of videogames include improved powers of concentration, creativity, memory, languages and teamwork.
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Is gaming better than therapy?

“We should be wary of suggesting that gaming could be an alternative to therapy. Video games can be a great addition to fill the gap, but they're not sufficient enough to be an alternative,” says Lightfoot.
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Is in person therapy better than video?

Online therapy is proven effective, but the emotional experience is very different from in-person sessions. Online therapy limits therapists' access to unspoken feelings, visual cues, and tactile experiences. In-person benefits include access to nonverbal communication and a more intimate personal relationship.
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What do psychologists think of video games?

A recent Adolescent Brain Cognitive Development study found that those who reported playing more video games on a regular basis also performed better on cognitive skills tests that involved impulse control and working memory.
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Is it bad to play video games all day?

Video game addiction has been found to be related to personality traits such as low self-esteem, low self-efficacy, attention problems, impulsivity, aggression, anxiety, and depression.
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Can video games be self-care?

Carving out a bit of time for active play can help you relax while keeping your mind engaged, and the sense of accomplishment you feel as you achieve milestones within the game can motivate you to complete tasks in real life. Next time you're stressed or depressed, try taking an hour to play your favorite game.
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What are the downsides to video games?

Gaming addiction
  • gaming preoccupation.
  • withdrawal.
  • tolerance.
  • loss of interest in other activities.
  • downplaying use.
  • loss of relationship, educational, or career opportunities.
  • gaming to escape or relieve anxiety, guilt, or other negative mood states.
  • failure to control.
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Is gaming losing popularity?

The PC and console market is growing modestly in many areas, but new player growth will slow down in 2024 and the next several years. While market revenues grew by +2.6% year-over-year in 2023 to reach $93.6 billion, player growth stalled from 2021 to 2023.
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Is gaming good or bad for your mental health?

Gaming can be a great way to look after your mental health. Just like reading or going for a walk, it can help you unwind and take a break from everyday pressures. It has it's positives, like helping you learn new skills or staying connected with friends and family.
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How long should a 10 year old play video games per day?

For kids over the age of 6, the American Academy of Pediatrics says no more than 60 minutes on school days and 2 hours on non-school days. Kids under 6 should spend closer to 30 minutes. It's also appropriate for parents to know and approve the games their kids are playing. Avoid any games with graphic violence or sex.
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How many hours of gaming is an addiction?

For video game play to be classified as addictive, one must engage in them for at least 15 to 20 hours each week or more. This amounts to an average of three hours each day. This sort of play can cause lasting damage to the health and well-being of people, including their relationships and productivity.
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Is 10 hours of gaming bad?

Studies show that those with gaming disorders typically spend eight to 10 hours a day or at least 30 hours a week playing video games. Besides the behavioral health concerns, other potential health risks can happen. These may include: Sedentary lifestyle.
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Is 7 hours of video games too much?

you may ask. Well, if you play 7–8 hours of video games a day, YES it is particularly harmful, you will have to take time out of other aspects of your life, (school, sleep) to accomodate your gaming time. You will also not be getting any exercise and watching a screen all day without breaks is potentially harmful.
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Is 1 hour of video games ok?

“It's important to balance social time with peers with time for video games.” If your child's gaming is having negative effects, it may be time to enforce some limits. Dr. Bilge-Johnson recommends limiting video games to 1 hour a day during the week and up to 2 hours on weekends.
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How long does the average gamer play a day?

25% of Americans game 3-7 hours a week, 25% play 8-12 hours a week, and 25% 13 hours or more. If you game for an average of 5 hours per week, that totals 11 days a year and 2.3 years in the average lifetime.
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What to do if your boyfriend plays video games too much?

Let your partner know:
  1. that you love him or care about him.
  2. that you are concerned about his video game habits (not “addiction”)
  3. that you miss spending time with him.
  4. that you believe it is affecting your relationship.
  5. that spending so much time with video games makes you feel ignored.
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