Can gaming be healthy?

Benefits of Video Games The combination of concentration and neurotransmitter surges when playing games helps to strengthen neural circuits, giving the brain a real workout. Video games can improve mental skills, such as: Problem solving and logic. Hand-eye coordination, spatial skills and fine motor coordination.
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Is it possible to be a healthy gamer?

Healthy gaming can also help us to enjoy our downtime, relax and have fun. But gaming, like any behaviour, can cause harm if it is taken to extreme levels. If you spend so much time gaming that you do not have time to do the things that keep you healthy and well, then it might be a problem for you.
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How much hours of gaming is healthy?

There is no set time limit for how long it is safe for adults to engage in video games. But, Jean Twenge, a psychology professor and researcher at San Diego State University, claims that “one to two hours a day is the safe limit for teens.”
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Are there any benefits to gaming?

However, the benefits of videogames include improved powers of concentration, creativity, memory, languages and teamwork. Videogames can make it easier to learn educational contents and develop cognitive skills.
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Can gaming benefit your brain?

“Like stimulants, video gaming can increase gray matter in the brain,” says Dr. Manos. “Gray matter provides interconnectivity and allows parts of your brain to communicate with other parts of your brain and advance your self-perception.”
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Dr K: “We’ve Produced Millions Of Lonely, Addicted Males!”, There Is A Crisis Going On With Men!

What happens to a gamers brain?

The dopamine release that comes from gaming is so powerful, say researchers, it can almost shut the prefrontal regions down. That's one reason why gamers like Rosner can play for 18 hours straight. "Kids plop themselves in front of a computer and they'll stay there for 8, 10, 25, 36 hours," says Dr. Greenfield.
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How much gaming is too much?

This totals to about 18 hours per week.

15-20 hours every week is starting to overplay, and more than 21 hours every week(3hrs every day) is the type of gameplay that will start to have a detrimental impact on wellbeing according to this Oxford study. However that in itself isn't a gaming disorder.
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Can video games make you happier?

Those that played video games rated their increase in happiness the highest. It was greater than the drawing or storytelling groups and almost doubled from the control. These participants identified themselves as happiest, but the gamer group also recorded the highest increase in relaxation scores.
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Why are video games addictive?

Moreover, video games affect the brain in the same way as addictive drugs: they trigger the release of dopamine, a chemical which reinforces behavior. For this reason, playing video games can be an addictive stimulus.
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Can video gaming really help solve world problems?

Video games have special chances for positive change through gamification in education, environmental awareness raising, encouraging social cohesion and cross-cultural interchange, and enhancing mental health.
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Is 7 hours of video games too much?

you may ask. Well, if you play 7–8 hours of video games a day, YES it is particularly harmful, you will have to take time out of other aspects of your life, (school, sleep) to accomodate your gaming time. You will also not be getting any exercise and watching a screen all day without breaks is potentially harmful.
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How much gaming is OK per day?

Gaming is not an inalienable right! 2. Put clear limits on your child's gaming. The American Academy of Pediatrics suggests time allotted should be under 30 to 60 minutes per day on school days and 2 hours or less on non- school days.
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Is 10 hours of gaming a day bad?

Plus, there's the amount of time spent doing it. Studies show that those with gaming disorders typically spend eight to 10 hours a day or at least 30 hours a week playing video games. Besides the behavioral health concerns, other potential health risks can happen.
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Does gaming affect your body?

“Consequences of video game addiction can showcase in a number of ways, including wrist, neck and elbow pain, skin blisters, calluses and sleep disorders. Long-term addiction could lead to obesity, weakness or numbness in the hands (peripheral neuropathy) and even blood clots,” Dr.
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Is Healthy Gamer a doctor?

Alok Kanojia, also known as Dr. K. (born October 7, 1982), is an American psychiatrist and co-founder of the mental health coaching company Healthy Gamer.
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Why am I naturally good at gaming?

After all, each of us is born unique, making it very likely that some of us are just inherently better at gaming. Faster reaction time, hand-eye coordination, and decision-making are all key genetically ingrained skills to have as a pro.
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What age is most addicted to video games?

The majority of addicted gamers are adolescents and young adults within the age bracket of 18 to 34 years old. The average age of a gaming addict is 24 years of age. Around 8.5% of children and teenagers under 18 around the world may be addicted to gaming.
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Can too much video games be harmful?

Vision problems are common complaints of gamers. The most common vision problem is eye strain, which can lead to headaches and poor concentration. Gaming has been reported to result in seizures, leading to warnings on the packaging. Gaming has also been associated with psychological problems.
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What is gaming disorder?

Gaming disorder is defined in the 11th Revision of the International Classification of Diseases (ICD-11) as a pattern of gaming behavior (“digital-gaming” or “video-gaming”) characterized by impaired control over gaming, increasing priority given to gaming over other activities to the extent that gaming takes ...
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Is 50 too old to play video games?

Older players want to be entertained but also compete to stay sharp, lower stress, make friends. People age 50 and older play video games to avoid boredom, reduce stress, stay mentally fit and, oh yeah, have fun. Flash Sale!
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Is it OK to play video games as an adult?

Video games are one of the few forms of adult play therapy that carry less social stigma, says Pallavicini. While some adults might feel the need to hide their playfulness, the market for video games and mobile gaming among adults has boomed in recent years.
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Why do I love gaming so much?

Gamers actively participate and drive the action, unlike more passive activities like watching TV. Video games are designed to be as engrossing as possible. This is what keeps people wanting to play. Through gaming, people can sometimes experience 'flow', that is, a state of optimal focus and engagement.
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Is 3 hours of gaming bad?

The study involved nearly 2,000 children, and those who reported playing video games for three hours a day performed better in cognitive skills tests than those who had never played games.
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How long should a 14 year old play video games per day?

The American Academy of Pediatrics recommends no more than two hours per day of screen-based entertainment. Parents should create a "media plan" that dictates what hours a child can enjoy video games without affecting behavior and homework, Radesky says.
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How many hours do gamers play a day?

At 7.6 hours per week, the average gamer plays just over one hour every day on average. US gamers spend the longest, while German gamers spent the least amount of time on games out of the nine countries in scope (US, UK, Canada, Australia, Germany, France, Sweden, Brazil, and South Korea).
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