Do Tetris and Word games lead to fewer intrusive memories?

Tetris and Word games lead to fewer intrusive memories when applied several days after analogue trauma.
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Does Tetris reduce intrusive memories?

Results showed that the researchers' hypothesis was right: those who had played Tetris had fewer intrusive memories of the trauma in total over the week immediately following the accident than the controls.
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What computer game reduces intrusive memories?

Previous research has shown that people who played the computer game Tetris shortly after viewing film of traumatic events experienced fewer intrusive memories over the following week, when they played within 4 hours of viewing the footage.
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Does playing Tetris improve memory?

Haier's studies also demonstrated how Tetris can affect the plasticity of cortical gray matter, potentially enhancing a person's memory capacity and promoting motor and cognitive development.
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Why does Tetris reduce PTSD?

So it works. But how? It's fairly simple, really: manipulating the shapes in a game of Tetris interrupts the retention of the traumatic visions (that would go on to become painful flashbacks) in the sensory part of the brain.
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Can Tetris Treat Trauma?

Is Tetris good or bad for your brain?

Studies have revealed that engaging with Tetris can increase gray matter in the brain, potentially leading to better cognitive function and enhanced problem-solving skills. Mental Health Benefits: In addition to its cognitive perks, Tetris has also been linked to mental health improvements.
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Is Tetris good for mental health?

Playing these types of games has also been shown to improve cognitive functioning, which could also be a benefit, particularly for patients who struggle with cognition due to depression or anxiety. If you are interested in Tetris for yourself or a patient, Lopatin (2023) recommends the following free apps: Tetris.
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Do Tetris players have high IQ?

The lack of an association between Tetris scores and measures of IQ suggests that this relationship is not mediated by general fluid abilities and that there is something very specific about the common cognitive demands of visuospatial WM tasks and Tetris.
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What is the Tetris side effect?

When individuals play Tetris for prolonged periods of time, their brains become highly tuned to recognising and processing the distinctive shapes and patterns of the game. This in turn can lead to these patterns appearing in the mind's eyes when not actively playing.
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Is Tetris like EMDR?

EMDR and Tetris have both been found to be beneficial in reducing intrusive memories following a traumatic birth. Success has been noted in other clinical areas such as the Emergency Department.
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How do you forget intrusive memories?

Instead of allowing yourself to become engrossed in the memory, try bringing your attention to something in the present moment such as a sight or smell. Grounding yourself in the present moment can take your focus off of the memory and minimize its effects on your emotions.
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Why do I keep having intrusive memories?

But many people who experience these thoughts don't have a mental health disorder. Intrusive thoughts are often triggered by stress or anxiety. They may also be a short-term problem brought on by biological factors, such as hormone shifts.
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What game should I play after a traumatic event?

playing Tetris (or perhaps a similar game) for around 20 minutes in the hours after experiencing a traumatic event may help to reduce subsequent intrusive memories.
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Why does Tetris help anxiety?

Especially people who have a really visual element to some of the symptoms they experience, turning to Tetris and being able to really sink into that game, even just for a couple minutes, allows them to feel a little safer and it really quiets their minds.
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Why does Tetris reduce trauma?

Thus, an interference after recall would again weaken the memory before it is again stored in the brain. A game like Tetris that requires mental energy to work out visual and spatial relationships would therefore be able to interrupt the memory consolidation process and mitigate intrusive trauma memories.
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What is the negative Tetris effect?

“The Tetris Effect—When our brains get stuck in a pattern that focuses on stress, negativity, and failure, we set ourselves up to fail. This principle teaches us how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunity wherever we look.”
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Does Tetris release dopamine?

The Psychology Behind Tetris' Appeal

Successful line clears are intrinsically rewarding, triggering the release of dopamine, a neurotransmitter prominently involved in our motivation and reward systems.
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Why is Tetris so addictive?

Speaking to its longevity, the game's creator, Alexey Pajitnov, said that, "Tetris is a very simple game, but it appeals to many players because it's both visually and intellectually challenging." “I think that's what makes the game so addictive.
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Is Tetris good for ADHD people?

It can interfere with functioning or development, and symptoms vary widely between individuals. Playing puzzle games like Tetris might have potential benefits for some people with ADHD, but it's important to note that research in this area is still emerging and the effects can vary from person to person.
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What game takes the most IQ to play?

use your brain a lot in this game, so it doesn't surprise me. And in first place, the game with the highest IQ player base is. Rainbow Six Siege. The average IQ four Siege player is 120.3.
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Does Tetris improve memory?

Enhancement In Memory Capacity

Looking at the MRI images, the researchers discovered that the gray matter of the participants who played this game had thickened, compared to those people who didn't play it. The study concluded that Tetris can lead to physical cognitive development and also enhance memory capacity.
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Is Tetris good for your eyes?

The McGill University team discovered the addictively popular tile-matching puzzle could train both eyes to work together. In a small study with 18 adults, it worked better than conventional patching of the good eye to make the weak one work harder.
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What is the Tetris effect psychology today?

Daily gratitude practice leads to the "Tetris effect," creating brain patterns leading to automatic positive thinking. The brain is like a rambunctious toddler, and needs consistency and follow through for any positive behavioral changes to be made.
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