How long should a 12 year old sleep?

How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.
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What time should a 12 year old go to bed?

A 12-year-old should ideally get 9-11 hours of sleep. If your nearly teen needs to wake up at 6:30 am for school, aim for an 8:15, at latest 9 pm bedtime.
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Can a 12 year old sleep for 8 hours?

toddlers (1–2 years): 11–14 hours, including naps. preschool (3–5 years): 10–13 hours, including naps. school-age (6–13 years): 9–12 hours. teens (14–17 years): 8–10 hours.
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Is it OK for a 12 year old to sleep for 4 hours?

Recommended sleep duration: 9 to 12 hours

“Kids who aren't getting enough sleep are more likely to have problems concentrating and behaving appropriately at school,” Dr. Shah shares. “Insufficient sleep can affect them in ways that make them fall behind their peers in classroom performance.”
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Is 10 hours of sleep too much for a 12 year old?

School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18-64): 7-9 hours.
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Science Explains How Much Sleep You Need Depending on Your Age

Is 5 hours of sleep ok for a 12 year old?

The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.
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What time should a 70 year old go to bed?

What Does Sleep Look Like in Older Adults? According to their internal body clock, most older adults need to go to sleep around 7 p.m. or 8 p.m. and wake up at 3 a.m. or 4 a.m. Many people fight their natural inclination to sleep and choose to go to bed several hours later instead.
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How much sleep does a 40 year old need?

Research by scientists on the relationship between age and the amount of sleep needed each day shows that at the age of 40, you need about 7-9 hours of sleep per day. Age not only affects the health and function of the body's organ systems, but also affects the quality of sleep.
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How to sleep 8 hours in 3 hours?

Sleep Hack: How to Get 8 Hours of Sleep in 3 Hours
  1. Can You Really Get 8 Hours of Sleep in 3 Hours?
  2. Pillows: Prepare the Ultimate Sleep Environment.
  3. Exercise Earlier During the Day, Take it Easy at Night.
  4. Practice Mindfulness as Part of Your Bedtime Routine.
  5. Avoid Screens Before Heading to Bed.
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Is it okay if a 12 year old gets 7 hours of sleep?

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports.
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Why is my teenager so tired?

Unexplained fatigue in teens is common and is probably related to the combination of rapid physical and psychological change, which can leave some teens feeling exhausted. Although there are no tests to confirm the fatigue, we know the symptoms are real.
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Should a 16 year old have a bedtime?

Rather than give an older teen a strict bedtime, it's better to educate your teen. Let them know how much sleep their growing body needs, and how melatonin , circadian rhythms , and other sleep-regulating functions work in teen bodies.
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Should a 12 year old have a phone?

"We do know that in some studies, especially in the early adolescent period, 12 to 15 years of age, more than three hours a day was associated with negative mental health outcomes," she said. Many experts suggest waiting to give your kids a smart phone until they are at least 13 years old or in 8th grade.
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Is a 12 year old considered a child?

Legally, the term child may refer to anyone below the age of majority or some other age limit. The United Nations Convention on the Rights of the Child defines child as, "A human being below the age of 18 years unless under the law applicable to the child, majority is attained earlier."
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Does puberty affect sleep?

There are significant changes in sleep/wake patterns during puberty including a delayed sleep phase (tendency for later bedtimes), shorter sleep duration, irregular sleep schedules (sleeping longer during weekends compared to weekdays), and a greater ability to maintain wakefulness, indicating a tolerance to the ...
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How much sleep does a 100 year old need?

Older adults need about the same amount of sleep as all adults—7 to 9 hours each night.
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Is 2 hours of sleep enough?

If you skip the night's sleep, nerve function and mood will decline significantly the next day. If the nature of work makes you often stay up late, sleep less, lack of sleep, you should sleep at least 2 hours. This will be more beneficial to your health than not sleeping.
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What is the hottest new bedtime?

And yet, according to the Wall Street Journal, 9pm is the hot new bedtime – not for middle-aged tired people, but for twentysomethings. The young people of today, it seems, are taking control over their sleep routines and prioritising shuteye over fun.
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Do you age slower if you sleep more?

Getting adequate beauty rest may actually be important for your health after all. A new study out of Georgia has found that having a consistent and steady sleep schedule can help slow down the biological aging process.
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What is the healthiest bedtime?

As the sun sets each day and it gets dark outside, you should ideally be winding down to go to sleep. But bingeing that TV show or scrolling through social media keeps you up past midnight instead of hitting the hay at a decent hour. A recent study suggests that going to sleep at 10 p.m. is the optimal time.
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Why did I sleep for 17 hours straight?

You might be oversleeping for reasons like being sick, taking certain medications, or not getting enough quality sleep at night. Here's what you should know about sleeping too much, how it can affect your health, and what you can do to treat it.
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Is sleep debt real?

If you regularly lose sleep or choose to sleep less than needed, the sleep loss adds up. The total sleep lost is called your sleep debt. For example, if you lose 2 hours of sleep each night, you'll have a sleep debt of 14 hours after a week.
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Is too much sleep unhealthy?

Oversleep can result in alterations in hunger hormones, potentially causing individuals to feel more famished and consume more food. Weight gain can in turn increase the risk of diabetes. Heart disease: Too much sleep has been linked to an increased risk of heart disease, even in people who are otherwise healthy.
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