How long to play Tetris for PTSD?

Although most studies involved participants playing Tetris for 10–40 minutes shortly after a traumatic event (between 30 minutes and 72 hours), recent research shows there may be benefits up to seven years after childbirth-related trauma – by reactivating the intrusive visual memory and playing Tetris for 20 minutes.
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How long do you have to play Tetris to get the Tetris effect?

A study by Haier et al. found that after three-months of playing Tetris, participants showed relatively thicker cortexes in the Brodmann area 6 which plays a role in the planning of complex, coordinated movements; demonstrating how the brain undergoes plastic changes to accommodate the demands of the task.
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Does Tetris reduce intrusive memories?

Results showed that the researchers' hypothesis was right: those who had played Tetris had fewer intrusive memories of the trauma in total over the week immediately following the accident than the controls.
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Is Tetris good for mental health?

Playing these types of games has also been shown to improve cognitive functioning, which could also be a benefit, particularly for patients who struggle with cognition due to depression or anxiety. If you are interested in Tetris for yourself or a patient, Lopatin (2023) recommends the following free apps: Tetris.
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What games are good for complex PTSD?

For example, puzzle games, including crossword puzzles, Sudoku, and logic puzzles, require players to analyze problems, devise strategies, and think critically. Engaging in these games may help you improve your problem-solving abilities, which can be compromised by the cognitive effects of trauma.
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Playing Tetris Helps Reduce Effects of PTSD

What is the best exercise for complex PTSD?

Individual forms of exercise/physical activity examined showed some effect on reducing PTSD symptoms but combined exercises (resistance training, aerobic, strength and yoga) administered over a 12 week period, three times a week for 30–60 min showed greater effects on PTSD symptoms.
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What not to do to someone who has complex PTSD?

10 Things Not To Say To Someone With CPTSD
  1. It wasn't that bad, was it?
  2. That happened in the past, why are you still upset?
  3. Calm down.
  4. You're overreacting. It's been years now. Get over it.
  5. You're too much right now.
  6. What's wrong with you?
  7. I don't believe anything you're saying.
  8. You are crazy. You are dramatic.
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How long to play Tetris after trauma?

Although most studies involved participants playing Tetris for 10–40 minutes shortly after a traumatic event (between 30 minutes and 72 hours), recent research shows there may be benefits up to seven years after childbirth-related trauma – by reactivating the intrusive visual memory and playing Tetris for 20 minutes.
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Do Tetris players have high IQ?

The lack of an association between Tetris scores and measures of IQ suggests that this relationship is not mediated by general fluid abilities and that there is something very specific about the common cognitive demands of visuospatial WM tasks and Tetris.
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Why is Tetris so addictive?

Speaking to its longevity, the game's creator, Alexey Pajitnov, said that, "Tetris is a very simple game, but it appeals to many players because it's both visually and intellectually challenging." “I think that's what makes the game so addictive.
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Is Tetris like EMDR?

EMDR and Tetris have both been found to be beneficial in reducing intrusive memories following a traumatic birth. Success has been noted in other clinical areas such as the Emergency Department.
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What happens if you play too much Tetris?

What is the Tetris effect? The Tetris effect (also known as Tetris syndrome) occurs when people devote so much time and attention to an activity that it begins to pattern their thoughts, mental images, and dreams. It takes its name from the video game Tetris.
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What does playing Tetris do to your brain?

Haier's studies also demonstrated how Tetris can affect the plasticity of cortical gray matter, potentially enhancing a person's memory capacity and promoting motor and cognitive development.
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Does Tetris actually help with PTSD?

In a study conducted at Oxford University, researchers observed “that intrusive memories were virtually abolished by playing the computer game Tetris.” Their findings represent a major breakthrough in our understanding of PTSD and open up even more avenues to recovery for those afflicted.
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Can you play Tetris indefinitely?

If you play the standard method for 12 bags, the balancing method for 4 bags, and finally the reverse balancing method (with LO on the left and STZ on the right) for 4 bags, then you will clear the entire screen allowing you to start over again and play indefinitely. the standard way.
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What is the Tetris effect negative?

“The Tetris Effect—When our brains get stuck in a pattern that focuses on stress, negativity, and failure, we set ourselves up to fail. This principle teaches us how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunity wherever we look.”
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Is Tetris good for ADHD people?

It can interfere with functioning or development, and symptoms vary widely between individuals. Playing puzzle games like Tetris might have potential benefits for some people with ADHD, but it's important to note that research in this area is still emerging and the effects can vary from person to person.
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Does Tetris help with mental health?

Still, playing Tetris on your own, without following the research procedure, likely won't hurt you—and it may even help you feel better. Canadian therapist Morgan Pomells recommends it to her clients as a coping tool for soothing feelings of anxiety or hyperarousal.
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What is a respectable Tetris score?

If you're just starting out, you might hover around 20,000-50,000. Seasoned players often hit scores well over 500,000!
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How to stop intrusive PTSD thoughts?

Treatment for C-PTSD typically involves a combination of therapy and medication. Cognitive-behavioral therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are two commonly used therapies that can help reduce the severity of intrusive thoughts and other symptoms of C-PTSD.
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Does Tetris release dopamine?

The Psychology Behind Tetris' Appeal

Successful line clears are intrinsically rewarding, triggering the release of dopamine, a neurotransmitter prominently involved in our motivation and reward systems.
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What happens when you yell at someone with PTSD?

The aggressive and forceful nature of yelling can mimic the threatening and dangerous situations that caused their PTSD in the first place. This triggers a cascade of emotions and physiological responses, further entrenching their symptoms and impeding their ability to cope.
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Does complex PTSD ever go away?

For many people, CPTSD is a lifelong condition. The good news is that psychotherapy and medication can help manage your symptoms.
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What are the 17 symptoms of complex PTSD?

What Are the 17 Symptoms of Complex PTSD?
  • Flashbacks.
  • Memory lapses.
  • Distorted sense of self.
  • Inability to control your emotions.
  • Hyperarousal.
  • Unexplained upset stomach.
  • Sleep disturbances.
  • Challenged interpersonal relationships.
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