Should I use XL candy before level 40?

No, you generally shouldn't use XL Candy before reaching Trainer Level 40, as they are specifically designed to power up Pokémon from level 40 to level 50; you can earn them earlier (now from Level 31), but you can't spend them on a Pokémon until your trainer hits level 40, so just save them up for when you unlock that capability to fully maximize your strong Pokémon for raids and PvP.
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What to do with XL candy before level 40?

Once you power up a Pokémon to Level 40, the next power up will use Candies XL or block you from powering it up further if you don't have enough. You do the same power up process that you do for Pokémon under Level 40 (hit the power up button on the Pokémon's information screen).
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What level do you start using Candy XL?

You use XL Candy in Pokémon GO to power up Pokémon from Level 40 to Level 50, but you must be Trainer Level 31 to start collecting them, with the ability to use them opening up once your Pokémon reach Level 40. Once a Pokémon hits level 40, you'll use XL Candy (and Stardust) for subsequent power-ups, allowing them to reach max level 50 for increased CP.
 
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When to use XL Candy in Pokemon Go?

You can start collecting XL Candy once you hit Trainer Level 31, but you can only use XL Candy to power up Pokémon past Level 40, all the way to Level 50, once you are Trainer Level 40. It's an end-game resource for maximizing your best Pokémon, costing significantly more Stardust and XL Candy per power-up than regular Candy. 
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Is it worth using XL candy?

Unlike regular Candy, which is used to power up Pokemon up to Level 40, XL Candy is specifically required to maximize a Pokemon's potential at higher levels. It's essential for Trainers who want to compete in high-level PvP battles, challenging raids, or simply maximize the potential of their favorite Pokemon.
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Fastest Way to get XL candies for GBL Pokémon - Tips and Tricks

What's the best strategy for XL candy?

Walking Your Buddy

Walking with a buddy gives you a chance of receiving one XL Candy for that Pokémon, every time you earn regular candy. Like catching and transferring, your chance of success will rise if your buddy is of a higher level.
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What takes 400 candy to evolve?

In Pokémon Go, several Pokémon need a hefty 400 candies to evolve, including Magikarp (to Gyarados), Wailmer (to Wailord), Swablu (to Altaria), Larvesta (to Volcarona), Noibat (to Noivern), Stufful (to Bewear), Wimpod (to Golisopod), Meltan (to Melmetal), Toxel (to Toxtricity), Snom (to Frosmoth), and Dipplin (to Hydrapple). These evolutions often transform a weak starter into a powerful Pokémon, justifying the significant candy investment, with some like Larvesta being particularly rare to find.
 
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How many XL candy to level 50?

To power up a Pokémon from level 40 to level 50 in Pokémon Go, you need a total of 296 XL Candy and 250,000 Stardust for regular Pokémon, with Shadows needing 360 XL Candy and Purified Pokémon needing 272. The amount of XL Candy per level increases, starting at 10 for Level 41 and peaking at 20 for Levels 49 and 50, requiring significant grinding or conversion from regular candies. 
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What is the best way to use Candy XL?

Candy XL is used like regular Candy.

Just like regular Candy, Candy XL is tied to your Pokémon's evolution chain, so a Charizard will use Charmander Candy XL.
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Can I turn XL candy to regular candy?

No, you cannot turn XL Candy back into regular Candy in Pokémon Go; the conversion is one-way, allowing you to trade 100 regular candies for 1 XL candy, but not the reverse, with XL candy primarily used to power up Pokémon past level 40. While you can't convert XL to regular, you can obtain more XL candy through catching, raiding, trading, walking buddies, and hatching eggs. 
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How much total XP to reach level 50?

To reach level 50 in Pokémon Go, you need a total of 176 million experience points (XP), which involves significant grinding, using Lucky Eggs strategically for bonuses, focusing on excellent throws, participating in events like Community Days, adding many friends, and completing specific, often monotonous, tasks for each level, especially the later ones. The journey from level 40 to 50 alone requires over 90 million XP, more than the entire path from level 1 to 45, highlighting the immense time commitment. 
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How many exp candy XL to level 100?

The number of Exp. Candy XL needed to reach level 100 varies by the Pokémon's growth rate, but generally ranges from around 20 to over 30 XL Candies, with common rates like Medium Fast needing about 34 XLs, while slower ones like Erratic need fewer (around 20), and faster ones need more (around 27 for Fast). Since XLs give a flat 30,000 XP but Pokémon need different totals, you might use Rare Candies for the final levels to avoid overshooting, say Pokémon Database suggests. 
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How to guarantee XL candy?

Catching Legendary, Mythical or evolved Pokémon is guaranteed to reward you with XL Candy. Legendary and Mythical Pokémon are guaranteed to reward 3x XL Candy for catch. Stage 1 evolutions guarantee 1x XL Candy, while Stage 2 evolutions guarantee 2x XL Candy per catch.
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How to farm XL candies in Pokemon Go?

To get more XL Candy in Pokémon Go, focus on catching high-level Pokémon, especially Legendaries/Mythicals and evolved forms for guaranteed drops, mega-evolving to boost catches, trading with distance partners (100km+), walking buddies, hatching larger eggs, and participating in events with XL bonuses. Remember, you must be Trainer Level 31 to start earning XL Candy. 
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Can you use XL candy to evolve?

No, you cannot use XL Candy to evolve Pokémon in Pokémon Go; you need regular Candy for evolutions, while XL Candy is exclusively for powering up Pokémon from level 40 to level 50, a system introduced after the level cap increase. You can, however, earn XL Candy from evolving Pokémon, especially higher-level or legendary ones, and there's a way to convert 100 regular candies into 1 XL candy if needed.
 
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Is Candy XL more useful than regular Candy?

It works in the same way as regular Candy, and lets you raise your Pokémon's CP even higher than was possible before. Essentially, if you're looking to get the most out of your strongest Pokémon, you'll want to collect and use XL Candy in Pokémon Go.
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Does Walking Buddy give XL candy?

Yes, you can get XL Candy by walking your buddy in Pokémon Go, but it's a chance-based reward (not guaranteed unless during special events) that increases significantly if your buddy is Level 31+, with an excited buddy halving the walking distance and boosting your odds, say the TCGplayer article and Reddit users. Higher buddy levels (especially 31+) and becoming Best Buddies improve your chances for those coveted candy triangles, which are crucial for powering Pokémon past level 40. 
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How much XL candy do you need to max a Pokémon?

To max out a Pokémon in Pokémon Go (Level 40 to Level 50), you need 296 XL Candies for regular Pokémon, but Shadows need more (around 360) and Purified ones slightly less (around 272). This cost is the same for all species, from Magikarp to Legendaries, though obtaining them is a significant grind, requiring lots of catches or converting regular candies.
 
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Which legendary pokemon is the strongest?

While opinions vary, Arceus is widely considered the strongest legendary Pokémon due to its lore as the creator of the universe, having the highest base stats, and its unique ability to change types, making it virtually unmatched in raw power and versatility, though Mewtwo, Mega Rayquaza, and Primal Groudon/Kyogre are also top contenders in terms of battle prowess.
 
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Which Pokémon take 12 candies to evolve?

In Pokémon Go, 12 candies are needed to evolve the first stage of certain three-stage Pokémon, primarily common Bug and Bird types like Caterpie, Weedle, Pidgey, Wurmple, Whismur, and Pidove, allowing for quick XP gains using a Lucky Egg. This low candy cost is for the first evolution (e.g., Caterpie to Metapod), with the next stage costing more (usually 50 candies). 
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When should I use XL candy in Pokemon Go?

You can start collecting XL Candy once you hit Trainer Level 31, but you can only use XL Candy to power up Pokémon past Level 40, all the way to Level 50, once you are Trainer Level 40. It's an end-game resource for maximizing your best Pokémon, costing significantly more Stardust and XL Candy per power-up than regular Candy. 
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Why is Magikarp so pathetic?

Magikarp is so weak because its evolutionary line devolved, losing strength over time, leaving it with underdeveloped muscles, a limited move pool (mostly just Splash), and poor stats, making it a common prey Pokémon, only surviving through high reproduction rates and its incredible potential to evolve into the powerful Gyarados. 
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Is it better to purify or evolve first?

For Pokemon Go, it's generally better to Purify first if your goal is saving resources (Stardust/Candy) or getting a 100% IV "hundo" for a Mega Evolution, as purification boosts IVs and level, while Evolving first adds the Shadow form to your Pokedex and keeps it as a powerful Shadow attacker for raids, with the order depending on your specific goal. 
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Why is Goh's Magikarp so big?

However, when he sent it out of its Poké Ball, it was revealed that it had become fat due to not exercising.
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