Why can't Shadow Pokémon unlearn Frustration?

Frustration is a Charged Attack that all Shadow Pokémon know when they're caught. Frustration cannot be unlearned with a TM until you've purified the Shadow Pokémon, except during special events. Keep an eye on our official blog to learn about upcoming in-game and live Pokémon GO events.
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Why can't my Shadow Pokémon forget Frustration?

Perhaps most importantly, you can avoid the frustration of Frustration; purifying a Shadow Pokémon will make it forget Frustration and learn the Charged Attack Return, a Normal-type attack that deals an impressive 130 damage in Trainer Battles.
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Does evolving a Shadow Pokémon get rid of Frustration?

Frustration is retained by Shadow Pokémon if evolved.
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Which Shadow Pokémon to remove Frustration?

Which Shadow Pokémon should forget Frustration? In general, Legendaries should be highest on the priority list. Shadow Mewtwo, Shadow Ho-Oh, and Shadow Lugia are all excellent options to have up your sleeve.
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How to get rid of Frustration?

Overcoming Frustration and Anger
  1. Talking with someone you trust. Talking may help you become more clear about what you are feeling.
  2. Talking out loud to yourself. ...
  3. Writing about your feelings. ...
  4. Recognizing things that you cannot change. ...
  5. Making changes to help reduce your anger and frustration.
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REMOVE FRUSTRATION OFF THESE SHADOW POKÉMON FIRST in Pokémon GO!

Can you use an elite TM to get rid of Frustration?

Elite TM's may not be able to remove Frustration from Shadow Pokémon, so to obtain these moves you would either need to unlock a 2nd Charged Move or have previously removed Frustration during the available window.
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Can Shadow Mewtwo unlearn Frustration?

In order to remove Frustration from Shadow Mewtwo players will need to use a Charged TM in Pokemon GO. However, what makes things trickier is that this is only possible during a Team GO Rocket Takeover event.
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Should I keep weak Shadow Pokémon?

There are both good and bad reasons why players should hang on to a Shadow Pokemon. For one, their Moves will inflict more damage at the cost of having lower defense. Shadow Pokemon can be left at Gyms and assigned as a Buddy just like regular/Purified Pokemon. However, they can't be traded to other players.
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Should you purify Shadow Mewtwo?

Conclusion. If you have the tenacity to undertake the grind, you should not purify Shadow Mewtwo in Pokemon GO. This version is objectively better in almost all situations. As far as the Mega-evolving Mewtwo is concerned, when Mega Mewtwo X and Y eventually come out, you can easily catch a non-Shadow version from raids ...
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How do I reset my Frustration?

If you need to detach from your anger, try doing something that requires focus (like a puzzle or reading). Take a nap: We all need a brief reset at times. If you hit a wall where you are completely overwhelmed with everything going on, set a timer for 20 minutes and climb into bed.
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How do I get rid of extreme Frustration?

When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
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How do you deal with endless Frustration?

  1. Frustration signals can that something isn't quite right, but prioritizing sleep and mindfulness can help you manage your frustration. ...
  2. Pause to breathe. ...
  3. Change the scene. ...
  4. Identify what's causing your frustration. ...
  5. Consider exercising. ...
  6. Prioritize a sleep schedule. ...
  7. Spend some time on tidying up. ...
  8. Journal your feelings.
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When can I unlearn Frustration in 2024?

Frustration is a Charged Attack that all Shadow Pokémon know when they're caught. Frustration cannot be unlearned with a TM until you've purified the Shadow Pokémon, except during special events.
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Should I purify Regigigas?

Conclusion. All signs point towards Regigigas being better off when purified. Its Shadow form has little to no utility in any aspect of Pokemon GO and only hinders your gameplay experience.
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Should I purify my Kyogre?

If you need a powerful Water-type attacker for PvE battles, you should not purify the creature. However, if you want to build Kyogre for trainer battles, the purified version is the way to go.
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How to make Shadow Pokemon forget Frustration?

You can use a Charged TM to help a Shadow Pokémon forget the Charged Attack Frustration ONLY during this event.
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Is it worth keeping 0 star Shadow Pokemon?

Shadow Pokemon that are Purified will sometimes have their Appraisal increased. It will also lose the Shadow Bonus effect. So, if a Shadow Pokemon is 0-stars but has decent Attacks and CP, it's better to leave it unpurified for future battles.
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When can I get rid of Frustration in Pokemon GO?

Quick Answer to Ditching Frustration

The straightforward way to get rid of 'Frustration' in Pokemon GO is by waiting for a special event called a 'Team GO Rocket Takeover' event.
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Why is my Shadow Mewtwo so weak?

Shadow Mewtwo has three weakness. These are to Bug, Dark and Ghost-type Pokémon. But, Shadow Mewtwo only has two resistances, it is resistant to Fighting and Psychic-type Pokémon. Particularly with Dark and Ghost-type Pokémon, there are a lot of great Shadow Mewtwo counters to pick from in Pokémon GO.
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Can Shadow Pokémon Mega evolve?

You can only Mega Evolve one Pokémon at a time. If you Mega Evolve a second Pokémon, the other one will return back to normal. Shadow Pokémon cannot undergo a Mega Evolution.
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Should I remove Frustration from Shadow Lugia?

Another important reason to purify Shadow Lugia in Pokemon GO is to remove the useless Charged Attack Frustration. Doing so will give you a Return as one of your Charged Attacks. You can exchange this for something else during the GO Rocket takeover event.
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How do you counter Frustration?

You can deal with frustration by:
  1. Reminding yourself that it's a temporary emotion.
  2. Finding ways to distract yourself.
  3. Using mindfulness to focus on the moment without judgment.
  4. Using breathing exercises to calm down quickly.
  5. Consciously shifting your attitude to be more positive.
  6. Talking it out with a friend.
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How to get a free Elite TM?

Elite Fast TMs and Elite Charged TMs are rare items that are only available during limited times. They may be available for purchase in the Shop during special events like Community Days or as part of end-of-season rewards in GO Battle League if you reach a high rank.
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Is Frustration a bad move?

It's a charge move that Shadow Pokemon come with by default. The thing is, Frustration is known more for its novelty than its effectiveness in battle. The move has one of the lowest damage outputs in the game. Players often seek to replace it with more powerful moves as soon as possible.
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